Tools for Getting Centered

What to do in the middle of a meltdown

by Alicia Dattner on November 30, 2011

When I was deep into my love addiction, there were times when I would get so upset with a situation, or myself, that I would literally start to feel the wheels in my brain spinning out, smoking coming out of my ears, daggers from my eyes, fire from my throat. There were usually several factors […]

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In a fantasy about love?

by Alicia Dattner on November 16, 2011

When we’re single, we dream of being in a relationship. Even if it’s not conscious, we can tend to have the fantasy that, “One day, when I’m in a relationship, I won’t come home to an empty house.” or, “One day, when I’m in a relationship, my sexual needs with finally be totally fulfilled.” Yeah, […]

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